Betsy Chilcoat
As an athlete, nutrition plays a vital role in how we maximize our ability on the court. An unhealthy diet along with …
Betsy Chilcoat
Oops, we spilled the beans. September 29th is National Coffee Day. For some, the sound of the coffee pot purring to …
Betsy Chilcoat
September 21st is International Day of Peace. As an athlete, it’s hard to have peace of mind at a …
Kelsey Reed
Practice time should focus on skills and teamwork. Therefore, improve other parts of your game should be worked on …
Rick Dunetz
A few months ago, my brother started posting comments every 30 days about a challenge he was going to attack. The …
Kelsey Reed
Follow SAPT on Facebook for inspiration and fitness/health education! At SAPT, the bulk of our population is 13-18 …
Samantha Freeman
I’ll be the first to say that I am horrendous when it come to cross-training. It’s not that I don’t understand …
Kelsey Reed
Improving Your Volleyball Performance Last post, I wrote about jump progressions to teach the vertical jump in …
Kelsey Reed
Here at SAPT volleyball players abound. Volleyball players (and their coaches) often come to us with one goal: …
Unite your friends, family
and classmates, and
organize an event!
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