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College Recruiting: Finding Your Fit letters of intent
Sep

College Recruiting: Finding Your Fit

The Art of Coaching Volleyball

College recruiting is a long process, and it’s even bigger for volleyball players who are evaluating both academics …


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sports helped heal
Sep

How Sports Helped Heal After 9/11

Julie Matthews

Sports Helped Heal Today marks 14 years since the attacks of September 11th, 2001. Today we remember the victims, …


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Advice from Dig Pink Veterans DP in Tukee
Sep

Listen to Advice from Dig Pink® Veterans

Julie Matthews

Originally published in the AVCA’s Phenom Magazine, Winter 2011 and on the Side-Out blog November 7, 2011. “I …


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Music Therapy
Sep

Music Therapy – The Power of Music

Julie Matthews

Originally posted May 15, 2013 Music is magical. It can inspire, it can soothe, it can energize. For patients, music …


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yoga positions
Sep

13 Yoga Positions that Will Amp Up Your Volleyball Game

Samantha Freeman

Originally posted June 18, 2015 I’ll be the first to say that I am horrendous when it come to cross-training. It’s …


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#WillToWay: Never Stop Learning Reading Book
Aug

#WillToWay: Never Stop Learning

Tim Anderson

Do you ever get tired of studying and just want to stop learning? In 2004, at the age of 43, I made a decision that …


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good right side defense
Aug

Good Right Side Defense by Protecting the Line

The Art of Coaching Volleyball

Good Right Side Defense One of the points Penn State coaches emphasized with their diggers during early-season …


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#WillToWay: Working My Way Off the Bench Sitting
Aug

#WillToWay: Working My Way Off the Bench

Josh Bryant

Football has always been a passion of mine. I am the kind of person who clears my schedule on Sundays during the fall …


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Deep Ball Passing
Aug

Deep Ball Passing with Alex Klineman

The Art of Coaching Volleyball

U.S. outside hitter Alex Klineman, who was an All American at Stanford University, gives us a short tutorial on how …


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#WillToWay: 5 Tips for Leaving Your Comfort Zone
Aug

#WillToWay: 5 Tips for Leaving Your Comfort Zone

Rick Dunetz

I’ve always been a shy person who resisted the process of trying new things and changing up my routines. When you go …


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