Samantha Freeman

dig pink rally
Jun

So You Wanna Do a Dig Pink® Event?

Samantha Freeman

It’s that time of year again… time to start planning for your Dig Pink®!  If you’ve done this before, you know …


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May

Status Report: Assist Project 2016

Samantha Freeman

For three years now, we’ve been conducting the Assist Project as our way to involve club volleyball teams and …


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sports imports winners
Feb

2015 Sports Imports Winners!

Samantha Freeman

photo courtesy of The John Cooper School Each year, tens of thousands of volleyball players, coaches, and families in …


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yoga positions
Sep

13 Yoga Positions that Will Amp Up Your Volleyball Game

Samantha Freeman

Originally posted June 18, 2015 I’ll be the first to say that I am horrendous when it come to cross-training. It’s …


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#WillToWay: Willpower and Running: A Love Story running
Jul

#WillToWay: Willpower and Running: A Love Story

Samantha Freeman

As a sophomore in high school, I was anything but athletic.  Moody, yes.  Angsty, yes.  Defiant against my parents …


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3 Ways Talking to Yourself Will Improve Volleyball Performance Lion
Jul

3 Ways Talking to Yourself Will Improve Volleyball Performance

Samantha Freeman

Admit it or not, we talk to ourselves each and every day.  Whether it’s an external declaration to no one of …


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yoga positions
Jun

13 Yoga Positions that Will Amp Up Your Volleyball Game

Samantha Freeman

I’ll be the first to say that I am horrendous when it come to cross-training. It’s not that I don’t understand …


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