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Kelsey Reed

flexibility exercises
Jun

7 Exercises for More Kills: Strength and Mobility Moves for Hitters

Kelsey Reed

Practice time should focus on skills and teamwork. Therefore, improve other parts of your game should be worked on …

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excessive information
Aug

Excessive Information when Teaching A New Skill – Less is More

Kelsey Reed

Friday afternoon we had a new athlete in. He’s 9 years old and a rock star. Seriously, he’s one of the …

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Burn Outs: Are They the Best Option Dog Tired
Jul

Burn Outs: Are They The Best Option?

Kelsey Reed

Walk into most high school (or college) weight rooms during the just about any sport team’s training session and …

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Guest blog post Kelsey Strength Training for Youths boy with Kelsey
Jun

4 Reasons Why Strength Training is Important for Youths

Kelsey Reed

Follow SAPT on Facebook for inspiration and fitness/health education! At SAPT, the bulk of our population is 13-18 …

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Volleyball Performance Other skills
Apr

Volleyball Performance: Other Skillz

Kelsey Reed

Improving Your Volleyball Performance Last post, I wrote about jump progressions to teach the vertical jump in …

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RGIII Jumping Poorly
Mar

Teaching and Improving Vertical Jump Technique

Kelsey Reed

  Here at SAPT volleyball players abound. Volleyball players (and their coaches) often come to us with one goal: …

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